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I AM ENOUGH - say it out loud...now say it again, and again, and again, until you start to believe it. I have spoken about positive...

I was having a conversation with a friend awhile back and realize that life is like a game of Tetris. There are all of these pieces and...

Halloween is the kick off to the holiday season. It is the start of the goal crushing holidays and the treat temptations that will become...

A little over a week ago I wrapped up the 75 Hard program, created by Andy Frisella, founder of 1st Phorm. I was going to write about...

When you think about getting healthy, the first thought most people have tends to be about their reflection, or how they will look in a...

Ever feel like you are going a million miles a minute but going no where? Like no matter how many things you cross off of your to-do...

If you think that willpower and motivation are the driving forces behind our success when we work toward our goals, you are mistaken.

Weight loss is something that we all struggle with at some point in our lives. For some of us, it's been an entire life of hating the...

I have spent a lot of time calling myself a slacker and honestly, sometimes I truly feel like one. However, when I look back at how far I...

Let me start off by saying, I am by no means full of myself, if anything I doubt myself more than I should. However, when it comes to...

It seems like these days everyone wants to be more active and eat healthier. I see posts all the time about it being a new year... a new...