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Mindset is the most powerful thing we have control of in our lives. You can't just dream, you gotta believe, because focus becomes reality.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates Mindset is the most...

Quarantine due to COVD-19 has given me a lot of time for self-reflection and has made me stop and think about life. My conclusion, we...

I have spent a lot of time calling myself a slacker and honestly, sometimes I truly feel like one. However, when I look back at how far I...

2020 seems to be the year of change. We started out excited for a new year, that clean slate that so many people view January as. We...

Let me start off by saying, I am by no means full of myself, if anything I doubt myself more than I should. However, when it comes to...

For the longest time I have ebbed and flowed with what I blog about, what I post on social media and how I go about doing it all. I talk...

It seems like these days everyone wants to be more active and eat healthier. I see posts all the time about it being a new year... a new...

This quote is probably the most important lesson I've learned over the years. When we first set out on our health and fitness journey, we...

The secret to success is found in your daily routine. You’ll never change your life until you change something you do on a daily basis....

It isn't until we get older and we begin receiving messages from the people around us about the “way things are” they we begin to doubt...

It starts with owning your own sh*t... So what is discipline? Self-discipline to be more specific is the ability to control yourself in...